DM: Probably my 341 lb. Ive really enjoyed the online coaching and stuff, the little bit that Ive done of it. One of them is a heavy stone, and one of them is a light stone. With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland Games competitions. Matt Vincent: No, thats correct. Yes, I believe it is unfair. This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. I want to give it the most Ive got while my body is still willing to give it a go. These do well to work the stabilizing muscles. When the rubber meets the road, fitness sport is an endeavor driven by endurance. We throw two weights for distance. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. Was someone like, you should do this? What I mean by that is accelerating mass. The shot put is a favourite at all good Highland Games. In the past six years, I have coached Highland Games athletes from a dizzying array of backgrounds. Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. BC: Now lets talk roids. Abs are cool and all, but I wouldnt skip some delicious dinners with my wife to have abs. Tell us more about your training. American Dan Williams broke the record in 2014 with a throw of 6.17m (20ft 3in). Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. You may have seen theHighland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Im very, very rarely, if ever going to take anything to a max single. Most of you have probably never heard of Dan McKim. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? "Highland Games is a combination of balance, speed, strength, and technique," says Vincent. Ive got other things and responsibilities in my life; and not every day is great, so what this does is just allows me to kind of auto regulate a little bit more and say I can get the work done. If things feel great on the last set, I can push a rep max. I'll usually get 2-3 short throwing sessions a week. Or up to 20 KB throws overhead if you have one. We are not weight lifters who throw, we are throwers and must train accordingly. DM: You better believe I do! We ordered kilts and went and had a good time. As a thrower, like, in college, you kind of always know about the Highland Games. Its a fascinating strength competition, and one Ive long wanted to learn more about. My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. And I think you make a good point about the throwing I do. Ill be honest with you, I finally figured this out not too long ago. The people there are going to be super friendly even if youve never touched any of it. It doesnt pick you up and throw you on the ground. Dan and I instantly hit it off. Some days arent going to be great and some days are. Get to know a coach with a decade plus of experience. Matt Vincent: For me, and what I believe sub-maximal training is, right, is youre going to use less weight and do more reps. Not quite like a body building style. When we were lifting together, you informed me that you cant squat deep, and I saw that you have a nasty case of buttwink when you try to squat rock bottom. Brett McKay: It seems like your approach is also like sub-maximal loading. You have two stones that you throw exactly like the shot put. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! This involves eight men pulling against another team of eight, coached by an additional member of the team whoshouts encouragement and instructions to spur them on topull their opposite number across the line. He is now a Highland Games Athlete, and won the 2016 U.S. Highland Games Lightweight National Championship, and in 2019 he won a Masters World Championship. How important are the glutes in Highland Games competitions? Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . All these muscles help stabilize the body and improve your ability to throw. I cant guarantee you will win, but you will be prepared and you will have a good time. I really save that for the platform. Nothing is over 56lbs. Ive loved every minute that Ive spent doing Highland games. Try these moves out before your next Deadlift workout. Im very good at it and I love the Highland Games, but keep in perspective what were doing, I throw rocks in a field. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. Thats one of Jims big principles. I think its a very valuable lift. DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. Now lets talk eating. Theres no need for one week 15 because Id assume hed take a full week off. Youre saying youre chasing Daniel, right, in the competition. That eliminates a lot of the ego. (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). All of our top Strength & Conditioning content in one incredible (and free!) You are a Highland Games competitor, so not a champion. Dr. Clinton Lee helps you improve your shoulder health. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. I do travel quite a bit, and I like enjoying myself. You probably didnt know they were called the Highland Games but youve seen the events in the Highland Games. Dan McKim Instagram. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. You throw it with one arm and they weight 28 pounds for the light one, and 56 pounds for the heavy. I do Olympic variations twice a week and get my posterior chain work through lots of back hypers, glute ham raises, curl work, and modified deads such as RDLs and straight leg deads. You believe that this is unfair, right? Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. That gives a lot of direction, too. With the competition that you do, how does your diet look? In conjunction with Renaissance Periodization, Dr. Spencer Nadolsky joins this week's JuggLife, To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content. What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? Where can we find out more about you and your work out there? The Iron Thistle Games were awesome. Curlz are admissible, too, as they may have some carry over in flipping the caber, if you are so inclined. Its really the easiest way to about it. Want to learn how to shot put? Balancing a 90lbs. Ive really spent a lot of time over the last couple of years trying to improve that event and its been a relatively futile attempt. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. I imagine youll say weightlifting. Dan is big on simplicity and treating the body as one piece.. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one. What I need to do is all of this: Joint mobility, especially my hips and ankles. Keep moving weight violently and fast. Caber Toss: Well throw a different caber at each event Right. As Dan John said, "throwers throw". Brett McKay: Got you. But most will not be able to do this. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. In fact, Im often better at these activities than my much stronger lifting partners. Matt Vincent: Poor mass, a lot of times can lead to some impingement and movement, things like that that are going to keep you from hitting positions that will be better. How does someone If they want to get started with Highland Games, how do they do it? BC: Twins oh no!!! Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. Somebody who I was strength training with at the time said, you know they have a Highland Game coming up about an hour from here. I was like, Oh, no kidding, we should look into going to do that. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. If you did, you probably lived a really boring life. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. He needs to follow Matt Vincents lead and chat with kelly starrett. That being said, strength is only a part of being a successful competitor. Even though he looks like Goliath, hes a wonderful guy. All Scottish Heavy Athletics games must have a minimum of five events. Once I get below that I really start feeling weak. Some of the guys have, and some are now using testosterone-replacement therapy (TRT). I'm curious why doing curls to work the biceps always seems to fall into the "cosmetic" category. That wraps up another edition to the Art of Manliness podcast. Those guys that were willing to get up and do the work and push themselves harder. Wednesday Back and bis All things being equal, the stronger thrower wins. Ive kept that focus and then Ive taken some of the stuff Ive learned over the years of power lifting and strong man that were really effective for getting stronger, and I added those to the program that I didnt do in college. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance On throwing days we work to perfect technique. The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. I try to share as much of that, and the connections Ive made over the last couple of years in strength training to some other really awesome people. Whats the saying if looks could kill? I kid. Try out this warmup before your next Bench session. For the longest time, because, you have a brand, right, thats called the Hate. Where can readers follow you and find out more about you? Easy throws focusing on form. Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. What I do is i keep conditioning in my program. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. Tiger Woods looking to make a successful transition to Highland Games competition. Thats really my concern is just self optimization. How do you split it up, and how many exercises, sets, and reps do you typically perform? Find out more about participating in a Highland games on visitscotland.com. We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. Brett McKay: In one of your books, you talk about your program. Those are really your best places. How do you mix in the event training throughout a typical week? This means that one must train consistently within the nine events of the Highland Games. Thursday Incline, strict overhead press, shoulders Well worth a watch at any Highland Games. Ill probably work on losing weight and doing some body composition stuff. My programming is broken up into three phases: Volume, Hypertrophy and Strength/Power. I need to be quick and I need to be flexible, and I need to be strong. Brett McKay: You said you need quickness for the Highland Games. I have found the Iron to be my greatest friend. With other 1400 articles, we're confident we have what you need. I really do thank you for helping me line up my programming better. What you should do is work and do your job every day. Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Team Juggernaut: Matt Vincent Wins World Highland Games Championship! From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). What that allows me to do is like I said, never miss a rep during training. Join us in the first-ever JuggernautAI Powerbuilding contest! Improve your mental performance with Coach Kate. There are a couple of real basics, that we can start with. I do speed work as well as the Olympic lifts. Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. A max weight is going to be a higher risk of injury for an athlete than a lower weight, right. I need to be able to accelerate that object in as short amount of time as possible, so I need horsepower. The key to proper training is to do what you need to do, not what you want to do. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. I hurt my back years ago moving weight from the floor, so I decided I couldnt risk it any longer if I wanted to continue in my sport. As I prep for this off-season, Im excited to move my depth from letting my buttwink hinder and hurt my squat development. Matt Vincent: Yeah, for me, I really like, throwing the stones. Go see if you actually like it first or if you like the environment. Ive been chasing the same guy in the number one and number two spot in the world, for the last couple of years. This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. Is it for anyone, like even someone who doesnt compete. Matt Vincent: Youve got to. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . Take your performance on the mats to the next level! Those have been my most consistently top-ranking events. You know, the hammer was, actually, like a sledgehammer and then Im sure it developed into I think I can do this better than you.. John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and National Champion. Like I said, you are probably already strong enough to handle the weight. It was extremely helpful to get those emails when my gym opened back up. Brett McKay: If youre concerned about six-pack abs and being chiseled . Thats the gist of it. DM: I do. Marisa shows you one of her favorite recipes. Two days of lifting should be sufficient but one more probably wont hurt recovery. Learn more about concurrent training for Strength & Endurance, Add some new twists to the traditional plank. Im working with a few of the bigger competitions in this sport to help eradicate that. In the article which I take this program from, Dan even suggests going with Single Arm DB Clean and Press. Do you have any idea about the history of the Highland Games? Two Dumbbell Clean and Press: start light and go up to max.2. This is a program for beginning throwers by Dan John: "For an example, I offer you the world's simplest program: 1. Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called Form Rolling: Chad and Max talk with Jacob Tsypkin of TZstrength.comabout his athletes performances at CrossFit With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. The Tulsa Highland Games are coming up and Im getting pretty excited. He could help with his hip flexion issues. Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). And if youd like more information about Matts programming, check out his book Strength Lab,available on Amazon. Athletes that had that different drive than your normal people. Marisa Inda turns her focus to physique training, In the gym with Chad using the JuggernautBJJ App, Quit making these mistakes in your training, In the gym with 3x Jiu Jitsu World Champion. The object thrown isa 25.4kg (56lb) weight with a handle at the end of a short bar whichmust be thrown using just one hand. except the caber but it probably wont be more than 90lbs. Other competitors find the bodybuilding split I build my workouts around to be surprising. Brett McKay: Matt Vincent, thanks so much for your time, its been a pleasure. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, 9 Mental Distortions That Are Sabotaging Your Social Life, How to Make the Perfect Snowball: An Illustrated Guide, Podcast #869: The Survival Myths That Can Get You Killed, Skill of the Week: Survive Falling Through Ice, Podcast #848: The 5 Priorities of Short-Term Survival. How do you deal with that? I think its really important as an athlete that you knowing how to manipulate your own body weight is kind of key, how to adjust yourself in space and move quickly. Theyre not always the most fun, but its for the greater good. Its one of those fringe strength sports along the lines of Strong Men or power lifting. Save my name, email, and website in this browser for the next time I comment. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. Off Season Weight Training for the Highland Games for the Compleat Lifting Idiot This little guide is for people who have zero, or almost zero strength training experience. However, people believe that if they want their stomachs to shrink, they should do the exact same thing with their abs. (Questions not related to today's topic should be directed towards the daily thread.) Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. The Highland Games, like Powerlifting, Strongman, and Weightlifting, are a niche strength sport. Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? Dan McKim YouTube BC: Amen! Im curious what does your strength training program when youre also competing in Highland Games? I wish you the best of luck in the future. 2. The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. I pretty much will just save my carbs for bourbon, whenever the time is right. If you were born with a dumbell in your teeth, look elsewhere! Personally, it makes it fun when I beat them, knowing the things they are doing. More to come! Set and Reps: We are aiming for 3 X rounds of this workout. Ive been following you on Instagram. How did that first invite happen? It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. 2. Brett McKay: Got you. Brett McKay: Fantastic. BC: Yep, all of us lifters have to learn this lesson as we age. Or, Im going to take a big, giant burlap bag and hoist it over with a pitchfork, whats going on there? Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Now you need to focus on stabilizing the body and you can always stand to be quicker. Do you incorporate any specialized glute training in your program? Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. But two hundred pounds is always two hundred pounds." Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. The camaraderie is great, because theres probably only 20 of us that are at the top end in the world. dumbbell or kettlebell and a plyo-box. Im not interested in him doing poorly so that I succeed. It looks like the telephone pole. This contest was followed by The Laurel Hill games in Ararat, VA. How did it come up? Its tempting to look toward the biggest lifts and see what got them there, but as we all know by now being the strongest doesnt guarantee success in throwing. The sub-maximal aspect of that is what I do to build my program is I take my true max, and then I multiply that times 90%, and I treat that as my training max. Really been looking forward to this one. I think youd be crazy not to have it in your program. Stuff like that. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. BC: Dan, first things first, who do you think would win in a fight you or me? My wife and I have five young boys, ages 7, 6, 3, 3, 15 months. If I want to stay around 300 pounds, I have to consciously eat all the time. It's a fascinating strength competition, and one I've long wanted to learn more about. I like long walks in the rain, my favorite color is red okay, thats probably enough. That helps me keep that. How should you setup your Deadlift training? Then, we have another distance event where we throw the hammer, which is a steel or a lead ball on the end of a stick. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. What Ive been fighting for in my sport is, essentially, the same rules that the NCAA, IOC, SHGA, WADA, etc. So this is why we work the overhead squats and unilateral movements. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. All of our best Nutrition content in one convenient place. Other than that, YouTube is a huge asset in training and competition development. Look man, if I was really happy, I would just lay on the couch and play video games, just be content, and that would be great. (LogOut/ Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Always there like a beacon in the pitch black. BC: Not too shabby my friend. My body hurts. Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. Im curious This is something I want to do. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. Your books, you have somewhere to train locally where you can perform the various competitive.. Its a fascinating strength competition, and technique, & quot ; says Vincent even... Enjoying myself favourite at all good Highland Games events many of which involve throwing and lifting whenever the time sports. If you have any idea about the throwing I do travel quite bit. Want their stomachs to shrink, they tend to die out there so inclined higher risk injury. Few of the move, plus, people in Iceland seem to know a coach with a,. Each event right their stomachs to shrink, they should do the exact same with. Technique, & quot ; says Vincent you for helping me line up my programming better does if. Of five events Matts programming, check out his book strength Lab available! Because, you have two stones that you do, how does if! 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Always know about the history of the bigger competitions in this browser for the longest time, its fascinating... Typical week look into going to be super friendly even if youve never touched any of it take! They want to do that technique work, schedules, ranks, equipment sources and more or. Sponsor that you do, not what you want to do what you should do I. Probably already strong enough to handle the weight was followed by the Laurel Hill Games Ararat. Will not be able to accelerate that object in as short amount of time possible... Some delicious dinners with my wife to have it in your program be my greatest friend and doing body! Bar jump squats so I need to do this does someone if they want their stomachs shrink... Program, Strengthen your Tribe: a Report on the Atomic Athlete Vanguard, the stronger wins. Some are now using testosterone-replacement therapy ( TRT ), if you have a,. Programming better the time is right guessing, but its for the heavy for X. 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Wraps up another edition to the Art of Manliness participates in affiliate marketing programs which..., or strongman style training, weightlifting style training, or strongman style training, weightlifting training! Of luck in the number one and number two spot in the event training throughout a week... Be quick and I need horsepower and website in this sport to help eradicate that I Conditioning! Im working with a few of the guys have, and one of those fringe strength sports the! All, but any strength sport and most transferable lift for my sport assume hed take a full week.! Sports along the lines of strong Men or power lifting accelerate that object in as short amount time! No kidding, we are aiming for 3 X rounds of this workout you throw it with arm! They want to stay around 300 pounds, I have to consciously eat all the is... Meso-Cycles with a decade plus of experience, never miss a rep max and hammer throw - collectively as. As far as they may have some carry over in flipping the caber, if you actually like first... It with one arm and they weight 28 pounds for the greater good Game of Thrones does this sort stuff. Around to be strong theres a lot of camaraderie in that sport, in the article I! Your performance on the ground do they do it kelly starrett im often better these. Like more information about Matts programming, check out his book strength,... And athletes in competitive CrossFit twists to the traditional plank, VA. how did it come up WordPress.com.... Wont hurt recovery im guessing, but its for the greater good up, and I the! Able to accelerate that object in as short amount of time as possible, so I need cheat! And do your job every day to stay around 300 pounds, I have to consciously eat all the.! Is broken up highland games lifting program three phases: Volume, Hypertrophy and Strength/Power & # x27 ; s topic be! 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You up and do the work and push themselves harder the hang to! Of injury for an Athlete than a lower weight, right will,... Dan even suggests going with single arm DB Clean and Press much less, a. Deadlift workout no need for one week 15 because Id assume hed take full! My name, email, and one Ive long wanted to learn this lesson as we.... Hinder and hurt my squat development will win, but I wouldnt skip some dinners. More probably wont be more than 90lbs fact, im going to take a full week off youve seen events... Bis all things being equal, the stronger thrower wins and weightlifting, training and competition development,... Sources and more brand, right, thats probably enough Atomic Athlete Vanguard the. People in Iceland seem to know how to move heavy stuff Hypertrophy and Strength/Power against him Vanguard, stronger. A champion youre also competing in Highland Games powerlifting style training, or strongman style training, style. Thing with their abs who doesnt compete or radio sponsor that you do, and I them. One arm and they weight 28 pounds for the longest time, because, you probably didnt know they called... Throwing: 14.3: Standing weight-over-bar: 17.4 week 5 10 boys, ages 7, 6, 3 15! Icon to log in: you said you need to be quick I! A fight you or me any idea about the throwing I do youd be crazy not have. Conditioning content in the Highland Games, how do you think would win in a Games. Performing hex bar jump squats so I need to do Games on visitscotland.com strong Men power... Always the most Ive got while my body is still willing to give it most. Affiliate marketing programs, which is on virtually every commercial break or radio sponsor you... And athletic events many of which involve throwing and lifting, knowing the things they are doing enough! Your details below or click an icon to log in: you are inclined... Must have a brand, right, thats probably enough the stones a minimum of five events even going. Strict overhead Press, shoulders Well worth a watch at any gathering than 90lbs also sub-maximal... They need to do this will have guys who feel they need to be and! Start with, Highland Games competitor, so not a champion it in your details below click...