2. A number of factors can lead to an enlarged spleen, including infection and certain diseases. Garlic, on the other hand, also has antioxidants that can support your white blood cells by giving them a boost to be able to fight against infections. Loving Your Spleen in Chinese Medicine | Chinese Medicine Living, I am passing loose stools feeling tired and severe pain in bones can you tell me what is the reason for this. Research shows that eating fruits and vegetables rich in . In such a fast-paced world where everyone is short on time, it is understandable that people are always doing many things at once, but this small thing will not only help your Spleen, it will relax your mind and body as well. Gout pain is associated with the buildup of uric acid and can be extremely painful. Here are 6 evidence-based health benefits of lemons. Pick 2 cups from your shelve, fill them with water and boil about 25 g of grape leaves. Sit somewhere quiet and meditate away from the TV, the phone and try to avoid interruptions. After surgery to remove the spleen, further down the line someone can become more prone to infections and becoming sick since removing the spleen means the body is left with one less line of defense. Also, apple cider that has been boiled down to syrup, taken by the tablespoon as a tonic, can ease an enlarged spleen. when battling with an enlarged spleen, it is advised that you eliminate foods that can further weaken your immune system to reduce your risk of getting a disease or infection. That way you'll benefit from all its amazing properties. All Rights Reserved. That said, not many people eat lemons whole. To ease the symptoms of an enlarged spleen, make sure you eat meals slowly and chew slowly too. :), Featured image photo byGlen CarrieonUnsplash. It is also said to have anti-inflammatory, antibacterial, and antioxidant properties. Fortunately, there are a number of ways you can help protect yourself from developing or worsening an enlarged spleen. A weight of 0.881.1 pounds (400500 grams) is referred to as splenomegaly. Detoxifying the body: Lemon juice is rich in antioxidants and helps flush out toxins from the body. Avoid raw vegetables and green salads that have high water content as they can increase swelling. Some of the key anti-inflammatory foods to load up on include: Drainage of the lymphatic system depends heavily on you moving your body regularly. The best way to support your spleen and entire lymphatic and digestive systems is to eat a diet high in antioxidants, vitamins, minerals and essential fluids. The foods you eat give your body the nutrients it needs to provide energy, build and repair cells, and more. Since symptoms can sometimes be nonexistent, or at least minimal enough to not cause any concerns, an enlarged spleen is usually first discovered during a routine physical exam, catching most people by total surprise. It's important to see a doctor or healthcare professional as soon as possible to determine the cause of your pain and to receive appropriate treatment. Other theories suggest that the plant compounds in lemons may aid weight loss. The Greeks named them "spleen," which later became spleen, and the Romans shortened it to spleen. Respiratory Health. Home Remedies For All Kinds Of Ailments | Top 8 Home Remedies 2023. Is Lemon Good for Spleen . Thanks, lisa. A 2015 study found that drinking freshly squeezed lemon water changes the pH level of blood and urine, reducing the amount of uric acid. Chive. Turmeric root and powder. The Spleen must take in and process ALL that information, including the food we eat and liquids we drink, so you can imagine, it is a very hard-working organ. There are numerous causes for an enlarged spleen, but there are also natural treatments available to address this condition. Although frequently associated with taco condiments, tequila shots, Key lime pie and green popsicles, limes are actually . Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. In moderation, they can help cleanse the spleen and liver and are a rich source of essential nutrients. However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss not the lemon (10, 11). Ginger possesses anti-inflammatory and antioxidant properties that can help your immune system ward off infections and diseases when you are battling with an enlarged spleen. This system maintains your bodys fluid balance, facilitates the absorption of fats, and regulates your immune responses (2, 3). Fans says the detox leads to glowing skin and, Lemon water is often praised for its health benefits, but can it help you lose weight? The Spleen is responsible for many functions so that if you have symptoms in any of these areas, they point to a disharmony of the Spleen. These substances promote digestion because they break down food, thus ensuring proper protein absorption. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. If your health care provider suspects you might be infected with a parasite, your physicianlook for symptoms like a fever or skin rash and accessblood counts (including a low red blood cell count causing anemia and low white blood cell count) since infected patients usually experience both. Turmeric contains a natural compound called curcumin which has great anti-inflammatory properties. Remove the pot from the heat and let the dandelion steep for 40 minutes. Take daily for 2-3 days. Because your spleen is in constant contact with your blood, blood-cleansing herbs directly cleanse and protect your spleen. In fact, most people dont experience any noticeable symptoms of an enlarged spleen at all! It occurs when you dont get enough iron from the foods you eat. Learn more about these benefits here. Powered by - Designed with theHueman theme. Note that the numbers in parentheses (1, 2, etc.) Certain medical conditions, including cirrhosis, fatty liver, viruses, and heart failure, may increase your risk of developing it. They are quite common, and people who get them often get them repeatedly. The difference is that they not only digest food but also stimulus and information everything that comes into the body through our sense organs. 1 teaspoon lemon juice. I was diagnosed with a 12.24cm spleen enlargement and I have horrible upper left abdomen pain for 3 days now what can I do ? Following exercise with foam rolling, massage therapy or infrared sauna treatments is also beneficial for supporting the lymphatic system and helping with detoxification. Turns out there are natural ways to deal with this common condition. Cardamom - acts on the pancreas, lungs, kidneys, and the spleen. As mentioned, no human studies have directly examined the relationship between diet and the risk of developing an enlarged spleen. Treatment options for dealing with an enlarged spleen are usually aimed at reducing any noticeable symptoms and pain, while also tackling the underlying causes like a chronic disease, diet, lifestyle, infection and so on. Plenty and various fruits, nuts, and vegetables cooked lightly as the spleen appreciates warm foods. Furthermore, the lymphatic system protects against infection, acts as a storage site for blood, and filters your blood, thereby removing old and damaged blood cells and foreign material (4). Im so sorry to hear all that, thank you for sharing. Combine turmeric (if using dry pieces), fennel, cinnamon stick, cloves, peppercorns, star anise and cardamom in a skillet over medium high-heat and toast until fragrant bout 3 to 4 minutes. Because an enlarged spleen is often caused by an underlying health condition, treatment typically involves identifying and treating the underlying condition rather than the enlarged spleen itself (1). Add sliced lemon, cover with water, and then add the Grapefruit essential oil Refrigerate for at least 30 minutes, but preferably for 3 hours before serving. Sometimesan ultrasound or computerized tomography (CT) test will be done. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). The spleen is an organ located in the upper left side of the abdomen. The information and tips provided by Blend of Bites has helped me change my eating habits for the better. This article takes a look at the science behind this claim. Gingerol could also explain ginger's role in keeping blood sugar levels steady. Chronic stress can weaken the immune system and cause inflammation, digestive problems like irritable bowel syndrome, ulcers and much more. For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6). Clove Coriander. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the bodys functions and maintaining proper health. For example, viral infections, high alcohol intake, cirrhosis of the liver and parasitic infections are all risk factors for an enlarged spleen. Good luck! 1. Excessive worry will damage the Spleen Qi, and a deficient Spleen can weaken the mind and our capacity to think clearly and focus, leaving us susceptible to worry. Chewing is necessary for the functioning of the Spleen and if the Spleen is deficient, the sense of taste may be dulled. Shutterstock. All organs in Chinese Medicine also are associated with an emotion, and the emotion of the Spleen is worry and overthinking. Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. However, they may not have the same effect on the human body (32, 33, 34). One of the most common things I see in my practice is problems with digestion. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation (15, 16). Ultimately, if you have an enlarged spleen, its important to work with your doctor, who can determine which dietary pattern may best treat the underlying cause of your splenomegaly and prevent any complications. Your doctor will work with you to tackle the root causes of the enlarged spleen, since left unmanaged this condition can become very serious and even deadly in some cases. Ahealthy diet can benefit the entire body, including the spleen, which will work more efficiently to carry blood cells and nutrients to tissue, while also removing waste, when you obtain plenty of nutrients. Here we give you an overview of what functions the. Listed below are five types of foods that heal the spleen. Hi there Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. 9) Spleen. Eat warm, cooked meals: Food that is warm and cooked decreases the work of the digestion system, which must warm up food and break it down. Help please. Aloe Vera. 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